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Five minutes

To be able to spread happiness around you, you also need to treat yourself well: do something you like for five minutes every day.

To help you start, open your agenda and write down your action items for the seven coming days. If you use an electronic calendar, you can also set a reminder for each day.

After a week, review your agenda to see if you were able to achieve your goal. If not, find out why.

If you were able to do your daily activity: congratulations! Will you then be able to continue the exercise every day?

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