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I learned not long ago that adults smile on average 20 times a day versus 400 times a day for kids. Smiling has so many benefits.

Can you try to smile more than twenty times today?

I will sometimes share fun videos or images that I discover. The goal is to help your mind escape your stressful day for few seconds.

The following video shows a kid who shares his happiness after learning how to ride a bicycle. I hope that it will make you smile the way it did for me :-)

Click here to watch the video on youtube.

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First step

I see so many people around me who are busy and stressed… They don’t take the time to take care of themselves.

This is my first step on an unknown path but with a clear dream: sharing simple thoughts that hopefully could help you step away for a few moment from your busy life and get some ideas about simple things you could do to feel happier and enjoy each day of your life.

Carpe Diem!