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I learned not long ago that adults smile on average 20 times a day versus 400 times a day for kids. Smiling has so many benefits.

Can you try to smile more than twenty times today?

I will sometimes share fun videos or images that I discover. The goal is to help your mind escape your stressful day for few seconds.

The following video shows a kid who shares his happiness after learning how to ride a bicycle. I hope that it will make you smile the way it did for me :-)

Click here to watch the video on youtube.

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